How Can Physiotherapy Helps My Prenatal And Postnatal Journey?

10 min | Updated on 30-03-2023 by HappyPreggie

Physiotherapy done during pregnancy helps the body deal with issues related to mobility, musculature, circulation and respiration. Prenatal physiotherapy can ease lower back pain, reduce incontinence, and make your labour and delivery easier, while postnatal physiotherapy helps regain muscle strength in the back, pelvic area and abdominal muscles to help the new mother strengthen the core and impart energy. Before registering for an antenatal or postnatal program, you will have to undergo a thorough evaluation to determine which exercises would be the most suitable for you.