Mental Health

Expert Tips On How To Manage Maternal Mental Health

6 min read | Updated on 30-03-2023 by HappyPreggie
Depression is a condition that causes prolonged feelings of sadness, feelings of worthlessness, and feelings of disconnection. It can also cause other physical symptoms like pain, fatigue, and lack of sleep.

That said, depression can happen to anyone at any time in their life. But dealing with depression during or after pregnancy is more common than you think. Indeed, motherhood is one of the most rewarding and life-changing experiences a person can have. However, a lot goes into being a mother and it is definitely not easy. If you are reading this, chances are you or someone you know may face postpartum depression or anxiety. And managing your mental health is especially important if you are an expecting mother.