Ahimsa Yoga - Prenatal Yoga

7, Jln Equine 1C, Taman Equine, 43300 Seri Kembangan, Selangor, Malaysia| Map| Visit website| Make a call | Whatsapp |
Send request

Typical Price

RM 120 - RM 130

Videos

0 Videos

Photos

10 Photos

About Ahimsa Yoga

Founded on 5th of October, 2019, Ahimsa Yoga Malaysia is a platform to promote love, kindness and compassion through Yoga. Women, men, pregnant ladies, elders and even children (4-12 years old) can learn and exercise yoga here. We hope that by practicing yoga, we will help everyone:

  • improve flexibility, strength and posture;
  • have better all-around fitness;
  • lose weight;
  • release pressure;
  • improve sleep;
  • have adequate breathing methods to get enough oxygen; and
  • become happier, etc.

To ensure our students to learn the best and correct yoga practices, all of our instructors are experience and certified by the recognized bodies including Malaysia’s Ministry of Education, Yoga Alliance and Malaysian Association of Yoga Instructors.

Why practice yoga during pregnancy?

  1. The delivery will be easier
  2. Your body and mind will be fit for delivery
  3. Say Goodbye To The Baby Weight Faster
  4. Ease The Aches And Pains
  5. Promote connection with your baby
  6. Strengthen your mental health
  7. Delivery more oxygen to the baby and promotes healthy grow of his/her brain.

Why Choose Us

Pregnancy yoga takes care of the expectant mother who has to stay happy, fit and healthy for the baby in her to grow wonderfully. This is your opportunity to learn ways to coach and guide them throughout their pregnancy while nurturing the baby in the womb.

The Pregnancy Yoga Instructor Course consists of specialised interactive and therapeutic techniques to help mothers-to-be sail through their pregnancy and meet their crucial moment at the delivery ward with a clear mind, positive outlook, total confidence, dexterity and super inner and outer strength.

This is the avenue for you to acquire specialized interactive and practical techniques to coach pregnant ladies throughout the different phases of pregnancy so you can confidently experience the joy of teaching two – both mommy and unborn baby! Feel the extended joy when you help create this special bonding between mommy and baby (even before birth)

WHAT YOU WILL LEARN

  • Overview and general understanding of pregnancy flow
  • Anatomy and physiology of the pregnant body
  • General guidelines of yoga practices in pregnancy
  • Yoga Asana for the different stages of pregnancy
  • Pranayama (breathing techniques) during pregnancy
  • Relaxation and positive visualisations during pregnancy
  • Living well during pregnancy, labour & beyond

WHO SHOULD ATTEND

  • Yoga instructors
  • Midwives
  • Ladies who are planning to have a family

Important Note 注意

*Membership is valid within ONE month from the payment date. 会员资格自付款之日起一个月内有效。
*Membership is non-shareable and non-transferrable. 会员资格不可共享且不可转让
*Upon expiry of membership, all unused sessions will be forfeited. 会员资格到期后,所有未使用的堂课将作废。

Our Services

  • Pregnancy Yoga 孕妇瑜伽 RM025 - RM130
    4 sessions (valid for 1 month) / 4堂课(只限一个月内用完): RM130.00
    Non-member Walk-in (per session) / 非会员(每堂课): RM45.00
    One-time Registration Fee / 一次性注册费: RN25.00
  • Smart Kids Yoga 精明儿童瑜伽 RM25 - RM120
    4 sessions (valid for 1 month) / 4堂课(只限一个月内用完): RM120.00
    Non-member Walk-in (per session) / 非会员(每堂课): RM40.00
    One-time Registration Fee / 一次性注册费: RN25.00
  • Adult Yoga 成人瑜伽 RM25 - RM350
    4 sessions (valid for 1 month) / 4堂课(只限一个月内用完): RM120.00
    8 sessions (valid for 1 month) / 8堂课( 只限一个月内用完): RM200.00
    Unlimited monthly pass / 一个月内无限上课: RM350.00
    Non-member Walk-in (per session) / 非会员(每堂课): RM40.00
    One-time Registration Fee / 一次性注册费: RM25.00
    One to One (per session) / 一对一(每堂课): RM200.00
  • Sound Meditation 调息与静心 RM25 - RM120
    4 sessions (valid for 1 month) / 4堂课(只限一个月内用完): RM120.00
    Non-member Walk-in (per session) / 非会员(每堂课): RM40.00
    One-time Registration Fee / 一次性注册费: RN25.00
  • Zumba 尊巴舞 RM25 - RM120
    4 sessions (valid for 1 month) / 4堂课(只限一个月内用完): RM120.00
    Non-member Walk-in (per session) / 非会员(每堂课): RM40.00
    One-time Registration Fee / 一次性注册费: RN25.00
  • Zumba Kids 儿童尊巴舞 RM25 - RM120
    4 sessions (valid for 1 month) / 4堂课(只限一个月内用完): RM120.00
    Non-member Walk-in (per session) / 非会员(每堂课): RM40.00
    One-time Registration Fee / 一次性注册费: RN25.00

Business hours

Monday

07:00 PM

-

08:00 PM

Tuesday

04:00 PM

-

05:00 PM

Wednesday

07:00 PM

-

08:00 PM

Thursday

07:00 PM

-

08:00 PM

Friday

07:00 PM

-

08:00 PM

Saturday

09:30 AM

-

05:00 PM

Sunday

03:00 PM

-

04:00 PM

FAQs

Every Sunday (except Public Holidays) | 每个星期日(公众假期除外)
3.00 PM – 4.00 PM

You may join our online live pregnancy yoga class (via Google Meet) and can practice yoga at your own home without travel to our center.
通过Google Meet会议应用程式,您可以参与我们的线上互动式孕妇瑜伽课,无需到我们中心就可以在家中练习瑜伽。

The best time to start prenatal or pregnancy yoga is after 14 weeks of pregnancy
最佳时间是怀孕瑜伽14周后。

  • Pregnancy Yoga (Every Sunday 3pm-4pm except public holidays).
  • We charge one-time registration fee of RM25.
  • Customers can choose attend the class at our center or through online via Google Meet.
  • Offline class is RM120 per month (for 4 sessions)
  • Online class is RM99 per month (for 4 sessions)

0Reviews for Ahimsa Yoga - Prenatal Yoga

0

Out of 5.0

0Reviews for Ahimsa Yoga - Prenatal Yoga

Quality of services

0.0

Professionalism

0.0

Flexibility

0.0

Value

0.0

Average response time

0.0

Map

Ahimsa Yoga - Prenatal Yoga

7, Jln Equine 1C, Taman Equine, 43300 Seri Kembangan, Selangor, Malaysia| Map| Visit website| Whatsapp |

Typical price

RM 120 - RM 130

Contact provider

How to request for service?

  • Choose your preferred provider
  • Answer a few questions
  • Submit the request
Send request

Similar Service Providers

Eve At Eight is proud to be one of Malaysian home-grown massage companies that believe today’s women should also remember to focus on their own health and well-being. A woman’s role is so important as being one of the main contributors to society today and to the next generation. With this, it gives us a great purpose to provide top-notch quality services through our massage therapies and other health treatments.

Yi Jing is a physiotherapist with a passion for women's health. She sees women at different phases of their life and treats both pregnancy & non-pregnancy related pain and dysfunctions. A holistic approach of manual techniques, acupuncture & dry needling, therapeutic exercises, self-help strategies and mindfulness is what she believes in, yielding good and sustainable results.

From the moment when Mom plans to pregnant, we have a series of massage services including pregnancy massage, prenatal massage, postpartum massage, baby massage and slimming massage.  从妈咪计划怀孕的那一刻起,我们有备孕按摩、产前按摩、产后按摩、宝宝按摩到瘦身按摩一系列的按摩服务

arrow_back_ios_new
arrow_forward_ios

You May Like These

Annisa Sentuhan Bidan Spa provides in-home traditional Malay massage that comprises Menstrual, Fertility, Incontinence Care and Postnatal Massage. 马来传统产后按摩是我们巫裔从祖辈流传下来的传统手艺,代代相传。它是马来妇女在生完小孩后,坐月子的必备护理,所以马来妇女都能迅速的回复外在与内在身材功能。

At Lemon Daisy Cakes, we believe that every important celebration deserves a very special cake! Our designs are tailored to suit each individual occasions from weddings to birthdays, baby showers etc.

A psychological wellness centre that offers a broad range of psychological services in a safe and comfortable environment.

A good and sound sleep will ensure that a child will have a solid foundation for a proper mind and body development. The method I was trained in was created out of the strong belief that healthy sleep habits make for healthy children. A well-rested child is curious, energetic, happy, playful, and eager to learn. Isn’t that what you want for your little ones?

Jaclyne Cakes does all kind of customise cakes and dessert for events & parties. We also provide backdrop and balloon set up for parties. 
To enquiry more, we can be found on Whatsapp, Instagram or FB messenger. Book your slot now!

We provide moms only the best traditional Malay postpartum care by our certified confinement therapists. Our therapists are selected and have gone through selection process and postnatal training. So expect your confinement experiences with us to be healing and full of compassion. And the best part? All these, done at the comfort of your own home or confinement center or any place of choice. We come to serve.

Rekindle Centre for Systemic Therapy offers highly professional and ethical mental health and relationship therapy services for international expat and local Malaysian clients. We provide treatment for individuals, couples, and families of all ages, ranging from young children to the elderly.

arrow_back_ios_new
arrow_forward_ios
arrow_upward